mindfulness exercise workshop
How our introductory courses work
A tutor presents philosophical ideas, and leads a discussion based on what arises in the group. Being practical rather than academic, the emphasis is on personal knowledge and experience. Students are encouraged neither to accept nor reject the ideas put forward, but to test them in practice for themselves, in the light of their own experience.
Local face-to-face evening courses available in Central London W1U 3AJ.
Peace of Mind
Following all COVID-19 guidelines for your complete peace of mind.
Courses in practical wisdom for everyday living. Meet with like minded individuals.
Offer only £10
Introductory offer – 10 week course only £10. (Was £65). Limited spaces.
What some of our students say...
“Absolutely loving the course!! …Really changing how I think about things and life in general.”
“...I am benefiting greatly from the content and the practical nature of it. Thank you, it is enriching my life.”
“The daily awareness exercises … have changed my thinking and I feel more relaxed about situations in the media and other aspects of my daily life.”
"The knowledge and experience that I have gained from the philosophy classes has helped me to discover more about myself and better prepare for dealing with life's daily surprises and challenges."
Next 10 Week Introductory Course
The introductory courses have limited spaces and can get fully booked up in advance, so to save disappointment it is advisable to reserve your place on the next course well in advance.
Some of the themes included in the introductory course: