Freedom workshop / study day – Sunday 11 November 2018

Freedom with practical philosophy

You are warmly invited to a study day entitled:

‘Freedom’

at Third Floor, PO Box 7599, Stourbridge DY8 9JB

On Sunday 11th November 2018; 9 30am to 4 00 pm

Cost £25 including vegetarian buffet lunch and all refreshments

The general subject for the day will be Freedom.
Over the millennia, in many different ways it is what humanity has strived for, lived for, fought for and died for.

But what is freedom? Of course there is the obvious physical freedom from repression, tyranny and slavery but philosophically it means much more than that.

So throughout the day we will discuss:

  • What is the nature of true freedom?
  • What impedes true freedom, how is it lost?
  • Why does everyone have a need to be free?
  • A traditional holistic view of man
  • Creativity and Freedom
  • What can we control in our life?
  • What can’t we control in our life?
  • How can we avail ourselves of true freedom?

The day will contain practical elements to help us in our discovery of answers to these important issues.

We shall:

  1. Practice and develop the mindful awareness exercise that has already been introduced
  2. Practice very basic calligraphy
  3. Practice simple sounding and listening (starting with basic vowel sounds from the ancient Sanskrit language)

freedom-600All useful practices for bringing the attention into the present moment and allowing the mind to fall still.

The day will begin at 9am for coffee and registration, the workshop will start at 9:30am and finish at approximately 4pm. The cost is £25 with a beautiful vegetarian buffet and all refreshments included.

As always these days, I look forward to spending a warm, friendly, peaceful and (hopefully) enlightening day with you.

All are welcome including any family or friends you think may be interested. So if you want to come please book early to save disappointment.

To secure your place on the workshop you can enrol using the form at the bottom of this page.

I look forward to seeing you,                                                                                  

David Nock


ENROLMENT FORM

These workshops typically sell out early. To reserve your place and save disappointment you can enrol for this workshop by using the form below:

How our introductory courses work

A tutor presents philosophical ideas, and leads a discussion based on what arises in the group. Being practical rather than academic, the emphasis is on personal knowledge and experience. Students are encouraged neither to accept nor reject the ideas put forward, but to test them in practice for themselves, in the light of their own experience.

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Practical Wisdom

Courses in practical wisdom for everyday living. Meet with like minded individuals.

This popular course is practical rather than academic and draws on sources of wisdom from East and West, past and present.

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“...I am benefiting greatly from the content and the practical nature of it. Thank you, it is enriching my life.”

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“The daily awareness exercises … have changed my thinking and I feel more relaxed about situations in the media and other aspects of my daily life.”

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"The knowledge and experience that I have gained from the philosophy classes has helped me to discover more about myself and better prepare for dealing with life's daily surprises and challenges."

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THE TRUE NATURE OF HAPPINESSS

click each title below for more details

How do we seek happiness?  True happiness and unity: ‘May all be happy’ as an intent.  Tolstoy: happiness through serving one’s neighbour.  Observation, the conscious perceiver and the present moment.

Is happiness natural?  Analogy of light bulbs.  Relationship between happiness and law.

Bentham, Mill. Gandhi’s criticism and an alternative view to utilitarianism.  The art of listening: practical exercise

Hedonism, Epicurus and Plato. Plato suggests two categories, necessary and unnecessary pleasures. Introduction to the Upanishads: finding satisfaction in oneself.

Divine goods: wisdom, self-control, justice and courage. Human goods: health, beauty, strength and wealth. Are these the way to happiness?

Introduction to Marsilio Ficino, renaissance philosopher.  Key phrases inscribed on academy walls. Rejoice in the present. Richard Jefferies

Introduction to Lao Tzu: Tao Te Ching. Tea ceremony.  Exploring effortless action. 

Introduction to Patanjali and the 8-fold system of yoga, meditation, contentment.  What about ambition? Finding happiness in work: 2 principles for finding happiness in work.

Two more principles for finding happiness in work. Practical exercise to discover more about the principles of work in action.

The connection between wisdom and happiness. Marcus Aurelius; you don’t need much to live happily. Review of the term.

Discover the Wisdom Within Course

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These opening sessions consider how philosophy can help us enjoy richer, less stressful lives.

What is practical philosophy?

‘What would a wise person do here?’

Philosophy means the love of wisdom. Our course is intended to show how philosophy can help us enjoy richer, less stressful and more useful lives. This opening two sessions consider these aims, and introduces simple exercises in mindfulness and the application of wisdom you can practise in daily life.

You can download or listen to the Awareness Exercise, introduced in week one here. To download, right-click, choose ‘Save link as…’ and save the MP3 wherever you want.

You can also download a PDF of the Awareness Exercise

Who or what am I?

What is my potential?

Who am I, really? My body? My emotions? My strongly held beliefs? My soul? Possibly all of these? Possibly none?

Such questions have preoccupied philosophers down the ages. We look at practical ways to explore who we really are and how to tap our true potential.

What is our state of awareness?

Why does it fluctuate during the day?

Often the most notable quality of wise people is their alertness to the subtleties of a situation. They are awake, perceptive and curious.

We look at deeper levels of awareness, and consider how we may become more awake to ourselves, our surroundings, and the events we meet.

Living in the now, mindfulness.

What is the potential of the present moment?

We review our own experience of attention through a model featuring attention centred, captured, open and scattered, and how these each relate to the past, present and future.

We examine the extraordinary brightness and freedom naturally available in the present moment. A straightforward practice is introduced.

 

 

Plato’s views on justice.

What does it mean to live justly?

According to Plato, justice and injustice do not start ‘out there’. They begin within us. For justice to prevail, Plato suggests that we must learn to avoid being ‘tyrannised’ by our passions and fears to the extent they overrule our reason.

We discuss the practicality of Plato’s ideas on justice in our daily lives.

The Vedic model of three fundamental energies.

Sometimes we seem not to have enough energy, or the wrong kind. A wise person can act consistently despite these varying conditions.

We consider how to recognise differing energies, how to gain and conserve them and how to use them wisely.

What is reason? How can it enrich our lives? We look at guidelines for Socratic dialogue and how to use them. Developing reason in decision-making and action are also discussed, with practical applications. Obstacles to reason are considered. Everyone has the faculty of reason and we can all use it and develop it. 

What is beauty?

Is there such a thing as absolute beauty?

Beauty has the capacity to open the heart and bring delight. In this session we discuss our direct experience of beauty in its different form: of the sensory world, of thought, of feelings, of the inner nature, and of conduct.

We consider Plato’s idea of there being ultimately one beauty – beauty absolute – ‘not knowing birth or death, growth or decay’.

 

Looking for the common thread in life.

What is the effect of finding unity?

When we look around, we see enormous diversity in nature. The wise person looks for the unifying factor: that which allows all this apparent diversity to be seen as part of a single whole.

Seen in this way, life then has the best chance of being led freshly and openly.

 

 

What is truth?

How does the desire for truth show itself?

Practical philosophy is about discovering the truth of things – not theoretically, but in our own experience.

In this final session we look back and ask ourselves how our search for truth has fared as the term has progressed. We discuss what has been discovered and how, in our own way, we may continue to develop it in our daily lives.

 

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